Who it is for
Digital book
Finding Hope in Challenging Times
A considered place to begin.
A thoughtful introduction to the work of hope, resilience, and inner regulation.
R150
Digital edition · Secure checkout
What is inside
- The four movements of The HOPE Method™
- Reflection prompts to return to in difficult seasons
- A language for naming what hurts without making it smaller
Details
Made for a considered practice.
- Digital edition
- Price in South African rand
- Secure checkout
Practise it next
The 90-Day Hope & Resilience Workbook
Take the next step with the 90-Day Workbook.
The HOPE Method™ is a reflection and practice framework. It is not a substitute for medical, psychological, or crisis care.
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