Who it is for
Digital workbook
The 90-Day Hope & Resilience Workbook
Ninety days. One deliberate practice at a time.
The complete guided workbook in a digital format for working at your own pace.
R230
Digital edition · Secure checkout
What is inside
- Ninety days of prompts, reflections, and affirmations
- Regular HOPE Pulse check-ins across Honor, Own, Practice, and Evolve
- A practical road map for self-belief, strength, and growth
Details
Made for a considered practice.
- Digital edition
- Ninety-day guided practice
- Price in South African rand
Start with the book
Finding Hope in Challenging Times
The book helps you understand; the workbook helps you practise.
The HOPE Method™ is a reflection and practice framework. It is not a substitute for medical, psychological, or crisis care.
Questions before you buy? .